Guide Quit - Say Goodbye to Smoking

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What she said to me that night stuck with me somehow. I gave up smoking for three months a week after that party. At another one, three months later, I caved again. READ: Need advice on quitting? We've got you sorted.

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Things are different now than they were two years ago though. After four years of smoking, I am starting to see the very bad side. Up until now I have been pretty fit. I was able to run around and do what I wanted, but a couple of weeks ago I found myself feeling winded when I ran up the stairs. I am 19 years old. It was something which I enjoyed and used to relax. At this stage it is more of a chore than anything. Request to speak with a youth worker in your area over the phone, by email or text. They may be able to assist you by providing further information specific to your needs.

Having a tough time and need to talk? Skip navigation and jump to content. High Contrast Text Size. Welcome to Ireland's Youth Information Website. Share Tweet.

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Share this article -. Tags smoking quit smoking health. White-knuckling the quitting process without asking for help may knock you off your game sooner than you think. Tell your family and friends you are quitting.


Ask for support from those who are willing to be compassionate and non-judgmental. And consider enlisting the help of a counselor or therapist who can work with you to develop successful stop-smoking strategies. Consider putting in place other stress-relieving activities, such as massage, martial arts, yoga or reading — whatever brings you peace. Not convinced that anything else can relieve your stress quite as well as cigarettes?

Contrary to the notion that cigarettes relieve stress, they actually increase long-term stress levels.

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The only short-term stress relief that cigarettes provide is curbing withdrawal symptoms between smokes. For some, coffee or cocktails are inextricably linked to smoking. If this is the case for you, think about avoiding or at least reducing your alcohol and coffee intake for the first few weeks off cigarettes.

Neuroscience researchers believe in quitting smoking gradually -- ScienceDaily

Identify your triggers. And then begin — perhaps even before quitting — to take smoking out of the equation. Think about what might be best for you. Tips to quit smoking. The first stop smoking tip is to write down what you want to achieve.

Saying Goodbye to Cigarettes - A Letter to Nicotine

By writing it down, you have a better chance of making it happen. Friends, family, your boyfriend or girlfriend, people at work…even your dog can help you get where you want to be, because some animals feel things just like humans! Say goodbye to tobacco- start your new life!

Lean on your friends and family at this point. Try to stay away from places where people are smoking to help avoid temptation. There are probably certain places or situations that will make you want to smoke more than others. For example, your morning cigarette with your coffee, smoking during your breaks at work, or smoking with a specific friend … Stay away!

This happens to a lot of people. There is a solution for everything! Use pens or toothpicks instead of a cigarette. Chew gum, get some hard candies, suck on lollipops… be creative.

Stuck on quitting? Read the 6 best hacks to quit smoking once and for all

But be sure to find things with no sugar! Some people gain weight when they quit smoking, but this has more to do with the substitutes they use to replace smoking than quitting smoking itself!

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Fight the urge to smoke by chewing gum, sucking on a lollipop, biting a toothpick…. But remember, just like these feelings come on strong, they will pass as well. You might notice your heart rate speed up, or faster breathing.